Urinary incontinence is the most common and often embarrassing problem for many women.

The severity usually ranges from occasionally leakage of urine when you cough or sneeze to experiencing sudden, unexpected episodes of strong urinary urgency.

For some women, urinary incontinence can become an emotional and embarrassing disorder that can eventually lead to social isolation or depression (depression help). But don’t worry; it is not an untreatable disorder. In many situations urinary incontinence can be stopped.

Effective ways to treat urinary incontinence!

Actually, urinary incontinence can affect you in 4 different ways, which mainly include stress incontinence, urge incontinence, over flow incontinence and functional incontinence. Depending up on your type of problem, your doctor can suggest different treatment options.

Even if the condition can’t be completely eliminated, there are many ways of managing urinary incontinence to ease the discomfort and inconvenience.

Here are few effective ways to manage. Just go through these specific ways and implement them in your urinary incontinence treatment with proper medical assistance.

Practice Kegel exercises regularly!

If you have experienced pregnancy and given birth to a child, it can certainly weaken pelvic floor muscles and urinary sphincter. As a result, you can face different bladder or kidney problems. So, it is always advisable to practice kegel exercises regularly to treat your incontinence.

These exercises strengthen your pelvic floor muscles and controls urination process. If you practice these specific exercises, particularly when you are pregnant, it becomes very beneficial for your bladder and kidney health. Kegel exercises are especially effective for stress incontinence and also useful for urge incontinence.

Take well balanced diet!

In some situations, you can simply make some changes in your daily habits to regain your bladder control. Follow fiber diet and cut back your caffeine or alcohol consumption to decrease your incontinence.

Foods that irritate your bladder should be avoided. Reduce liquid consumption before bed time; this can probably help you to some extent.

Lose extra pounds of your body!

If your doctor confirms that you are overweight or if you feel that you weigh more than required, explore different ways to control your weight. As we all know, healthy weight leads to healthy life. Try to be physically active always, which can probably help you to reduce the risk of aggravating the condition.

Include enough fluids!

Too much fluids or too little fluids can increase your incontinence. Avoid drinking too many liquids. At the same time, too little liquids also results in dehydration problem. Approximately 2qt of fluids are essential everyday to maintain good bladder and kidney health.

Apart from these effective ways, your doctor also recommends bladder training and few medications to treat your incontinence problem.

However, if you have any doubts regarding these specific ways, consult your general physician and take necessary help.