It is very important for all women to be fit, health conscious and engages in beneficial physical exercises on an everyday basis. For this, it is important to eat right, cook right, workout regularly and download health apps! Yes, in this era of technological boom and advancements, health related apps can help females stay at the top of their health games and be reminded of what they need to do in order to reach their health and fitness goals.
There are plenty of health apps available on a variety of platforms which you too can download. The following is a list of the 7 awesome health apps which every woman should have:
If you are a yoga person, then this app can be an absolute delight. This app helps to create and customize all sorts of yoga sessions and also allows you to play your own choice of background music. This is a fantastic, easy to use and very beneficial app that you can download through the iTunes App store.
If you are someone who wants to keep track of your health then this is a superb app for you. It really acts as a fitness pal and comes with a calorie counter and a diet tracker. It thus allows you to be reminded of what you must and must not eat to remain in sync with your health goals.
WebMD Symptom Checker
This app not only helps you to check or track the symptoms of diseases for you but also for your entire family. This is an easy to use and very engaging app which you can use all the time.
Women’s Health Workouts
This is yet another wonderful app for all women which help them track their workout sessions, motivates them to do well next time and has many tools which calculate calories and suggests lovely exercises to do. It consists of about 130 exercises which you can learn and do.
This is an app for those who are confused why they are not able to lose weight and how healthy their body is currently. It teaches one about his/her own body and suggests many positive ways to become the healthier version of yourself.
Do you sometimes tend to forget your period date? Well, then this is the app for you. This is a super accurate app which helps you know the number of days left for your next period and also helps to track the symptoms. It has a calendar, a note pad, a period log and many other amazing specs and features.
This is an app which helps women keep track of when they took the birth control pill and when is the next time due. It reminds you every single day to take your pill and also enables you to set the time of the reminder. It is an easy to use app and also works on the airplane mode.