Many females are concerned about their small breast size and keep looking for ways to enhance or increase it. But what stops most of them from getting fuller and bigger boobs is due to the common misconception of having to go under surgery for this. Surgery or implants are not the only ways to enhance the size of your breasts to your liking. There are several natural ways to do so and the following are some of the most effective ones:
The kind of diet you eat is a major reason for the size of your body and body parts such as breasts. In order to have bigger and fuller breasts, it is important to eat well and gain some weight. Breasts are made up of fatty connective tissue and putting on a few pounds can definitely bring about a change in the size of your boobs. Getting lean proteins, healthy fats and carbohydrates are the dietary changes that can be made. But remember that eating more may not necessarily put weight on your chest area but may rather affect other parts such as thighs, legs, arms etc. So this method must only be used by those who have a tendency to gain weight on their upper chest.
Another way to enhance or improve the size of your breasts is by doing certain exercises. For this, you will need to perform those exercises which help in building of the muscles underneath your breast area. These exercises can help you in getting fuller, firmer and bigger boobs. Some exercises that you can do to achieve this are:
- Push ups
- Chest presses
3. Natural supplements
If you are someone who doesn’t wish to put her body in harm’s way to get bigger breasts, then you can also opt for natural or herbal supplements. Herbs have been used as the best breast enhancer for centuries and those herbs which behave like estrogen can work wonders because it promotes breast growth. Some of these herbs are fenugreek, fennel and wild yam. Make sure these herbs or herbal supplements do not interfere with any medication that you are on so consultation of the doctor is important.
4. Let nature do its work
For getting better and fuller breasts, one thing that you can do is that you can let nature take its course and for this you will need to be very patient. If you are still in your teens and have small breasts, then remember that breasts grow till mid-twenties and worrying about the size won’t help much. You can wait for your next period in order to see a change in the breast size. It is a fact that breasts grow by a little when a female is on her period. Getting pregnant can also lead to breasts getting bigger. This happens because of increased levels of progesterone, estrogen and fats.
5. Use some aids
Some other ways to make your breasts appear bigger is by using padded bras, wearing two bras at once and finding the right bra size for yourself.
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