For most of you, having a hysterectomy can be one of the most difficult surgeries that you ever had before because it threatens your sexuality, identity, fertility, and also directs to feelings of grief, depression, and loss.
So, it is better to prepare for the hysterectomy in advance to overcome these lingering feelings.
Therefore, preparing for this surgical procedure plays a vital role in hysterectomy recovery.
Normally, recovering from a hysterectomy takes time.
You will need to stay in the hospital from 1-2 days for your post surgery care. However, for some, it can take up to 4 days.
Actually, after your hysterectomy is a crucial time because for recovery, it needs some time to fine-tune, to heal and to complete the hysterectomy recovery process.
On the other hand, you can follow these hysterectomy recovery tips to speed-up your recovery time:
First of all, the two weeks after your hysterectomy will be very difficult. Moreover, it depends upon the type of hysterectomy technique you underwent. So, make use of this time for a better sleep, relaxation until your post hysterectomy is ended.
Prepare yourself and ensure that at the end of two weeks, you are able to start moving around and gradually getting back to your normal activities.
Never prepare your own meals for some couple of weeks after your hysterectomy. This is the time to let family and friends help you.
Remember that climbing stairs or driving a car during hysterectomy recovery period can lead to bad consequences.
Moreover, laugh as much as you can because this provides a wonderful boost to your immune system in this recovery period.
Check your body temperature frequently using a thermometer and consult your doctor for advice if the temperature is high.
Next, drink at least 8 glasses of filtered water per day to flush all the toxins from your body after a hysterectomy. Also, remember that drinking pure clear water daily is a healthy habit and you can continue this habit even after a complete recovery.
Also, eat healthy foods as much as you can during hysterectomy recovery period because your body will be in need of nutrients, vitamins and so on for a quick healing process. So, include fish, turkey, chicken, soups, salads, and fruits in your routine meal. If possible, include fresh vegetable juices, which will provide nutrients required to improve health and speed healing.
Next, provide your body with nutritional supplements before and after a hysterectomy. So, take the best vitamin/mineral/nutritional supplement that you find.
Along with these, start exercising as soon as your doctor permits you because exercising daily will definitely accelerate your hysterectomy recovery but start with little walks or with warm-up exercises [Healthy diet and exercise].
Last but not least, start learning about your hormones, hysterectomy recovery and hormone imbalance because with a hysterectomy, there will be some interruption in your normal production of progesterone, estrogen and testosterone. This can result in symptoms associated with hormone imbalance.
Furthermore, you can also go for a hormone health test to safely deal with hormone imbalance and related health issues.