As more and more women, particularly of the baby boomer generation are reaching menopause, and are coming to experience the physical and psychological implications of menopause, they need to know more and more about menopause vitamins and natural ways to manage this potentially difficult time of life.

Menopause vitamins assume particular significance since they are a natural way of controlling a number of menopause symptoms and also help strengthen immunity which can before weakened at the time of menopause, leaving menopausal women more vulnerable to health issues. The following menopause vitamins could help by alleviating aggravating symptoms in the following manner –

Vitamin C

menopause vitamins & mineralsThis is considered to be one of the important menopause vitamins since it performs general functions such as strengthening the immune system, and acting as an antioxidant for the body.

The reason that Vitamin C is an important menopause vitamin is because it can, when administered along with bioflavoniods, helping in curbing hot flashes.

It can also help in restoring collagen and elasticity in the skin which is lost as skin ages and particularly as it becomes dry and thin in the course of menopause. For the same reason, Vitamin C can also help relieve vaginal dryness and hence is one of the effective menopause vitamins.

Vitamin E

Studies have been able to demonstrate that Vitamin E can help reduce hot flashes and ease vaginal dryness, which is why this is one of the oft prescribed menopause vitamins. Women who took 400 iu of the vitamin day for some months experienced relief from vaginal dryness.

Additionally, Vitamin E is also seen to be an effective deterrent to heart attacks, which women become more prone to as they get older, and this is another reason why Vitamin E should be considered among the menopause vitamins.

B Vitamins

Tension, mood swings, irritability and difficultly in concentration as well as memory lapses are some of the hallmark symptoms of menopause, which the B menopause vitamins can help with.

In consultation with one’s doctor a good B complex can be decided upon to take on a regular basis. B vitamins are also seen to boost flagging energy levels and are therefore a great idea during menopause.

Essential Fatty Acids

AT the time of menopause the quality of fats that are consumed become doubly important since the system has to deal with fluctuation of hormones that can cause problems such as dry and flaky skin, dull and lifeless hair, unhealthy or cracked nails, dry eyes, aching joints, breast pain, and weight gain.

All these problems can be addressed to an extent with menopause vitamins and by adding essential fatty acids to one’s diet. They can help to generally lubricate the system, and even help with vaginal dryness.

Magnesium and Iron

Many menopause vitamins formulations contain magnesium since this is an important nutrient for maintaining healthy bones. Magnesium can also help ease anxiety, irritability and mood swings, being as it is nature’s tranquilizer. Sometimes iron may also be prescribed for menopausal women who are deficient in this nutrient.