Usually people are more than happy to give tips and advice regarding pregnancy and birth, but usually they forget to speak about the post birth period. This period is just as important as the pregnancy itself, especially because the new mother has to get used to the changes.
Your Look
It is normal to feel different after you give birth and you will notice that your body has changed as well. Although you may feel fat, don’t jump into exercising and dieting. You shouldn’t judge your looks because a lot will change in the following weeks.
Ease into the Activities
In order to maintain your health, you can’t possibly expect to perform the activities you did before you got pregnant. This is the time for your body to heal and you have to remember that you need as much rest as you can get.
Postpartum Depression
One of the most important tips that you can get is to look out for the signs of postpartum depression. Although a lot of people dismiss the problem, it is a real one, and it could represent a threat to the health of the mother and the baby.
Ask for Help
The period after birth is one of the most difficult times in the life of women. It is normal for you to feel tired all the time. In order to be able to catch up with your rest you should ask for the help of your friends and family and you can be sure that they will be more than willing to help.
Postpartum Fatigue
There are many different ways for women to handle postpartum fatigue. It’s not an option to sleep all day. In order to make it better, you should follow the schedule of the baby. Try nursing while lying down and take a nap when the baby is sleeping.
Your Diet
It is just normal that you would like to get rid of the baby fat as soon as possible, but dieting isn’t an option at the moment. You have to make sure that you have a balanced diet. Have small but frequent meals and maybe some snacks in between. You should forget all about counting calories, because this is not the time to have diet yogurt.
Be Kind to Yourself
The more you try to push yourself, the more you will find that you can’t handle everything that you used to and this will only make your more frustrated. Instead you should take it slowly, one step at a time. Remember that it is alright if you cross only one thing per day on your to-do-list. The people around you don’t expect more of you and you shouldn’t either.
The best tip that you can get in times like these is not to push yourself too hard. It is normal for you to wish to get everything done very fast, but remember that you have to rest as well to maintain your health and the health of the baby.
