A miscarriage is the most unfortunate thing that can happen to a pregnant woman and happens due to some genetic abnormalities that occurs in the fetus. Miscarriage can be prevented by some medicines, however there are many precautions that you can take in order to avoid it in a natural way.
Simple things like taking a healthy diet and keeping an eye on your health, exercising, regular sleeping patterns etc. can be really useful and decrease the risk of miscarriage. Miscarriage is more common during the early months of pregnancy and some of the common causes of miscarriages include stress, unhealthy lifestyles, thyroid, weak cervix, genetic and chromosomal abnormalities, excessive smoking, uterine malfunction, hormonal imbalance and many more.
Below given are some of the ways that can prevent the chances of pregnancy miscarriage:
This is something that is very important and a nutritious diet has a vital role to play in keeping you and your child inside healthy. Include more and more nutritious food in your regular diet, right from the time you become pregnant. Foods like seafood, undercooked meat and eggs should be avoided.
You should also avoid unpasteurized milk products along with unwashed vegetables and fruits and any foods that are rich in vitamin A as it might lead to birth defects. As far as vitamins are concerned, stick to what your gynecologist prescribed. Vitamin C strengthens the uterus and hence have foods that have high content of vitamin C.
Drink lots of Water
This is something that your gynecologist would suggest as well. Water would keep your systems clean and flush out any toxins.
This can go a long way in preventing miscarriages and keeping your pregnancy healthy. Light to moderate exercises like walking is recommended. But over exertion should be avoided as extreme exercise might increase the chances of miscarriage.
Avoid Smoking and Consumption of any Illegal Drug
If you are planning to conceive, then these are something that you surely must avoid. Alcohol and tobacco (and drugs) are extremely harmful for you and your baby’s healthy and also increases the chances of miscarriages.
This is one of the most common reasons of miscarriages these days and you can take the help of yoga to de-stress yourself. Certain simple yoga postures are also helpful and can keep your mind and soul relaxed. Breathing, meditation, painting, gardening, simple yoga asanas are few things you can try at home as well.
Limit the Intake of Caffeine
Consuming more than 200mg of caffeine might increase the risk of miscarriage and hence, avoid drinking more than 2 cups of coffee in a day or any other caffeine products.
Proper rest and sleep is also important to prevent miscarriages. Avoid any work that can be strenuous.
Take Progesterone Supplements
Progesterone as we all know are hormones that prepare your womb to receive and nurture the fertilized egg. Consult your doctor and include this in your diet to have a healthy gestation period.