No one likes stretch marks and no one has ever desired to have some on their bodies. Stretch marks are those ugly looking marks on the skin which result due to stretching and then unstretching of the skin. The mark is basically created in the middle layer of the skin when it is continuously stretched over a length of time.
About 75-90% women develop stretch marks during their pregnancy but these marks can sometimes appear otherwise as well. In order to prevent stretch marks, one must stay well hydrated and keep the skin moisturized. But there are many other ways to prevent them. The following is a list of the top 7 foods which can help prevent stretch marks:
1. Water
One of the best foods which can help you prevent and treat stretch marks is water. Drinking sufficient quantities of water is very important for proper hydration and also helps to reduce the appearance of these marks on the skin. Dehydrated skin is more prone to stretch marks and one must avoid having any beverages which contribute to dehydration.
2. Gelatin
3. Olive Oil
4. Foods High on Vitamin C
Foods that are high on Vitamin C are also helpful in the prevention of stretch marks. Vitamin C is related to the formation of collagen which helps to reduce free radicals in the skin and the body. So including foods high on Vitamin C is a good way to avoid appearance of the marks.
5. Butter
6. Fish Oil
7. Foods High on Vitamin A and Vitamin E
Foods that are high on Vitamin A and Vitamin E content are also considered good for the collagen formation and thus help prevent those ugly stretch marks during pregnancy and after it. They also reduce accumulation of free radicals.