If you are looking for gestational diabetes diet tips, you should know that the condition appears when the hormones produced by the placenta interfere with the body’s ability to process glucose. The good news however is that in the majority of the cases the condition can be controlled through the right diet and some exercise.
Protein, carbohydrates, calories and fat and the tips for gestational diabetes diet
According to the specialists, the women who are struggling with problems of this kind should receive 30% of their calories from fat, 40% from carbohydrates and the remaining 30% from proteins. Carbs are known to increase the blood sugar level while protein, fiber and fat slow down the absorption of glucose into the bloodstream.
When looking for advice on gestational diabetes diet you have to remember that during the second and third trimester you need 200-300 extra calories in your diet. You can calculate your need of calories knowing that you need 12 calories per pound of your weight.
The women interested in gestational diabetes diet tips have to know that it is important for them to eat after they wake up because the blood sugar is usually low during the morning. For breakfast, it is good to have fats and carbs along with complex carbohydrates. Make sure that you don’t have too much carbs.
As gestational diabetes diet advice, you should remember to have a lot of fruits and vegetables to meet your vitamin and mineral needs. For lunch, you should have proteins, some healthy fat and complex carbs. You could try some cheese and turkey sandwich with wholegrain bread and green salad.
In case you want to follow the gestational diabetes diet tips, it is important not to eat too much for dinner. It is a good idea not to have dessert or to only have some fruit. Juice and soda can cause a surge in your blood sugar level so you should go for club soda, soda or unsweetened herbal tea.
It is important to maintain your blood sugar at a constant level, so you need to have something to eat every 4 hours. This means that you should have 3-4 snacks per day. You shouldn’t only have carbs. For instance if you eat some fruit, have some nuts to.
You should ask your doctor or another specialist about some other gestational diabetes diet tips.