Although a lot of women are looking for perimenopause treatment, you should know that this is a natural period of a woman’s life.
Menopause is reached when a woman stops having menstrual cycles. The years leading up to menopause are known as the perimenopausal period.
What is perimenopause?
Before talking about the treatments for perimenopause, we should discuss what it is. Menopause could occur to women when they are in their 30s or 40s, and perimenopause is the transition period. Usually this lasts for 4 years. In some cases it could last for only a few months, or even 10 years. Women are said to reach menopause when they had 12 months without a period.
Symptoms of perimenopause
When you are looking for treatments for perimenopause, you should know what exactly you are looking for. The most common symptoms of it include menstrual irregularity, hot flashes, mood swings, loss of bone and degrading fertility.
In case you are looking for perimenopause treatment, you should also consider sleep disorders, frequent urination, incontinence, disorders of the bladder and vaginal systems, increased levels of cholesterol, changes in sexuality and increased chances of heart diseases.
Treatments for perimenopause
Managing the symptoms
We have to realize that this is a natural process, and so it is best to manage the symptoms to reduce their intensity. As a solution you could be thinking about birth control pills. This way you could manage vaginal dryness, irregular periods and hot flushes. The skin patches, progesterone injections and vaginal rings also help manage the hot flushes.
Cyclic progestin therapy
This is the right kind of perimenopause treatment for those women who don’t want to take oral contraceptive pills. In case you are faced with heavy bleeding during this period, it might be a good idea to start using a progestin containing IUD (intrauterine device) that gradually releases the hormone.
This is one of the treatments for perimenopause if you have heavy periods. This is a medical procedure during which the doctor destroys the lining of the uterus with the help of laser, heat or electrical energy. We have to note that this procedure isn’t suitable for every patient, so you should discuss it with your doctor.
Some of the options for perimenopause treatment include things that you could do at home. For instance you could get more sleep, give up smoking and alcoholic beverages, take some multivitamin supplements, work out on a regular basis, drink as much water as possible, and try to maintain a normal weight.
Some other treatments for menopause include opting for foods that are rich in calcium and low in fat, consume a lot of fibers coming from fresh fruits and vegetables, accompanied by whole grains. Other activities that you could try include yoga, meditation, or other activities that reduce stress in your life.
Your perimenopause treatment could mean using black cohosh for this purpose. This helps you manage cramps, water retention, absence of menstrual fluid, chilliness and muscle pain.