Although a lot of women are thinking about menopause relief in advance, you should know that it isn’t a disease, and even though a lot of women are afraid of it, there are some that don’t feel a thing in this period and they have no symptoms.
The most common symptoms that women think about relief of menopause are hot flashes, headache, night sweats, insomnia, weight gain, depression and fatigue.
Nonetheless the good news is that things will improve and you can maintain your youthful feeling and aspect.
Relief of menopause symptoms
One of the things that you could do in order to handle the symptoms that menopause comes with is to consume herbs that come with estrogenic levels to increase the estrogen levels of your body.
Such plants include alfalfa, soy sprouts, garlic, sesame seeds, yams, cucumbers, apples, cabbage, olive oil, papaya, peas, soybeans, green beans, crushed flaxseeds, wheat, corn, pumpkin seeds, anise seeds, olives, beets, oats and sunflower seeds.
The good thing about menopause relief is that this way you can add a lot of vitamins to your diet as well, not to mention minerals and fibers. This way it will be easier to manage menopause and you will also get healthy.
Hot flashes
When people are thinking about relief of menopause, this is the first symptom that they have in mind. One thing you could do to make the situation better is to drink 8 glasses of distilled water or to take 800 mg of evening primrose oil on a daily basis.
Tincture
Another solution to achieve menopause relief and to fight the bothersome symptom of hot flushes is to prepare a tincture. This should be made of tincture made of cohosh root, don quai root, sarsaparilla, licorice root, chaste tree and ginseng root. Mix all these ingredients and have three drops of it every day.
Dry skin
Another aspect that you have to think about when looking for relief of menopause is dry skin. This is also a symptom that can be handled in a natural way is to prepare a mask. This will nourish and soothe your skin.
The ingredients of the mask include wine vinegar, aloe vera gel, geranium essential oil, sandalwood essential oil, orange blossom water, chamomile essential oil and some other oils rich in Vitamin E. Mix the ingredients to get menopause relief.
Cream
You also have another option when it comes to relief of menopause regarding dry skin. In this case you need shaved beeswax, but not paraffin, vegetable oil, distilled water, vitamin E and geranium essential oil. To prepare the cream you should heat the oil and the beeswax until it melts. Then heat some water and add it to a blender. Turn the blender on and slowly add the oily mixture. The mixture should get solid and in the end add it to a container with the help of a spatula.
Supplements
In order to achieve menopause relief, you could be taking selenium, vitamin C and beta carotene on a daily basis.
