These days, people are running all day and they go to sleep too late in the night to have some rest. This is why it is common to be faced with symptoms of low energy.
The good news is that there are a lot of things that you could do to make you feel better.
The force of sounds
According to a recent study if you listen to music for an hour per day you can reduce fatigue. In the same time, music could have a role to play in the repair and growth of cells. The only thing that you have to take into consideration is that you need upbeat music. Naturally, you could listen to Mozart or Lady Gaga.
Another interesting thing to know is that if you hear the voice of a person that you know, the body releases oxytocin that improves your mood and fights stress.
For sure, you have observed that you have a different mood during a party and this is because of all the people that you get in physical contact with.
In the same time a hand and foot massage could really relax you and fill you with energy because of the touch of a familiar person.
It is a known fact that colors have an important effect on us. According to the scientists yellow can be associated with health.
This is why it is a good idea to use this color on your walls and have yellow blooms in your home. Another solution to have more energy is to sit near a light box for 45 minutes.
According to the researchers, the people who feel peppermint and orange smells in a nightclub will have a better mood and they will have a better time. The smell of peppermint can also help you if you have a low energy level. One trick that you could try is to rub a drop of peppermint essential oil or cinnamon essential oil on your wrists when you feel that your energy level is dropping. Some lemon scent could also be effective.
You are what you eat, right? If you would like to have more energy, you should think about eating ordrinking citrus fruits. They give you energy by activating the nerves found in the mouth.