The thyroid gland is a beautiful butterfly shaped gland sits low in front of our neck; it is one of the largest glands in the endocrine system. Pituitary gland located at the base of the brain which makes a hormone called TSH (Thyroid Stimulating Hormone) this tells your thyroid gland to produce thyroid hormone. Here are few natural remedies for hypothyroid patients.
The common symptoms of hypothyroid include constipation, fatigue, dry skin, increased sensitivity to cold, puffy face, muscle cramping, hoarse voice, muscle cramping, sudden weight gain, brittle fingernails, depression, and hair.
- Coconut Oil
Coconut oil has medium-chain fatty acids which can improve the proper function of thyroid along with this it will also boost metabolism and boost energy. Coconut oil raises the basal body temperature, this is good for the low thyroid function. You can use coconut oil for cooking, extra virgin oil for salad.
Kelp is rich in iodine and few important minerals. This brown seaweed is useful for hypothyroidism patients, due to iodine deficiency. Kelp is not recommended for people who have autoimmune thyroid problems. If you want to go with kelp supplements consult your doctor about the dosage to your condition.
- Apple Cider Vinegar
Apple cider vinegar is also one of the natural remedies to aa thyroid disorder. Apple cider vinegar helps to restore acid alkaline balance, aids detoxification, helps in weight loss, regulate hormones and improve energy metabolism. Have a glass of warm water by adding organic apple cider vinegar and little honey on regular basis.
- Fish Oils
Fish oils are good for increasing thyroid hormone and it maintains ahealthy thyroid. Fish oils are rich in omega 3 fatty acids, they have many advantages like they support immunity. Before taking fish oil you need to consult your doctor, especially when you are taking blood thinners.
- Vitamin D
Vitamin D deficiency has been associated with thyroid disease. Expose yourself to the sunshine to get vitamin D. By exposing at least 15-20 minutes in the morning will help you to maintain immune function and calcium metabolism. Patients with thethyroid can make it a habit and do some healthy exercises in the sun to stimulate the thyroid gland.
- Evening primrose oil
Evening primrose oil can help hypothyroid patients. It is rich in GLA (gamma linoleic acid), offers anti-inflammatory benefits and improves the thyroid function and other thyroid problems like heavy menstrual flow and hair loss.
Ginger is a good source of magnesium, zinc, and potassium. It also contains powerful anti-inflammatory properties like thyroid functions. Add fresh ginger roots in your dishes like soups, tea, salad, etc.
Hypothyroidism Diet Tips
By the dietary changing we can help the thyroid to work well, here are some few diet tips to follow if you are havingaunderactive thyroid problem.
- Try to eliminate the sugar and caffeine and include non-starchy vegetables.
- Include the foods which are good in nutrients like iron, omega-3 fatty acids, zinc, iodine, selenium, copper, and vitamins like A, B, and D.
- Always choose gluten free food and good fat from cheese, olive oil, ghee, avocados, flax seeds and yogurt.
- Go with protein like nut butter, eggs, fish, legumes, quinoa and antibiotic free animal products.
Include glutathione foods like broccoli, spinach, avocado, peaches, garlic, eggs, asparagus and grape fruits.