There are a lot of different reasons for which women could experience the symptoms of low iron in women.
It could be caused by the blood loss during menstruation, lack of iron in the diet and the inability to have a sufficient intake during pregnancy. Iron is very important for the formation of hemoglobin.
Pregnant women’s low iron symptom
During pregnancy the blood level of women increases by almost 50%. This is why pregnant women need more iron besides the need for the development of the fetus, uterus and placenta.
The majority of women don’t have enough iron so they must take their prenatal supplements.
About half of pregnant women experience the symptoms of women’s low iron.
Some of the signs include problems with concentration, difficulty with breathing, increased irritability, heart palpitations, headaches, increased heartbeat, pale lips, pale palms, and pale and brittle fingernails.
Some of the other symptoms of low iron in women include excessive weakness, fatigue lasting for longer periods of time, and Pica. This is a condition characterized by an urge to eat non-edible items.
The women who don’t have meat could develop an iron deficiency. Nonetheless there are some foods that could help you to make up for this deficiency.
When thinking about the signs of low iron in women you should know that iron not only helps to transport oxygen through the body, but it also has a role to play in metabolism. It helps to synthesize DNA, dopamine and the white blood cells too.
Because of the role that iron plays the symptoms of low iron in teenagers include frequent infections, weak immune system, low resistance towards diseases, inability to have proper thinking, poor academic results, problems with neurological development, low bone density, and behavioral abnormalities.
Naturally there are some other signs as well, such as hampered growth, sore tongue, cracks at the corners of the mouth, increased irritability, dizziness and lightheadedness, confusion, lack of concentration, problems with breathing and fast heart rate, chest pain, tiredness, fatigue and lack of energy.
The symptoms of low iron in women in case they are menopausal are a bit different from the symptoms that were mentioned before. About 6% of all menopausal women experience symptoms like difficulty with swallowing, sore tongue, and sores at the corners of the mouth.
Some other low iron signs in women include brittle hair and nails, fast heartbeat, problems with breathing, excessive tiredness and giddiness, angina, achy legs, headaches, fainting and pale appearance. If the problem isn’t treated, women could suffer from gradual oxygen starvation.
What do you need?
In order to avoid the symptoms, women should have 8 mg of iron over the age of 50. Pregnant women require about 27 mg of iron per day.