Rheumatoid arthritis is one of the debilitating conditions in women especially in late adulthood. If you are one of those with frequent symptoms of joint swelling and joint pain in several points, you may be suffering from this ailment.
In dealing with your symptoms, knowing the correct rheumatoid arthritis diet is very important.
Following the rheumatoid arthritis diet will not only lessen the symptoms, but more importantly, will prevent it from recurring – especially during cold season.
Rheumatoid Arthritis Diet To Relieve Symptoms
The following foods and food groups for rheumatoid arthritis diet help in the control of the painful symptoms:
The high omega-3 content of oily fish like tuna, salmon, sardines and even those found in cod liver oil supplements have shown significant impact in the control of pain and swelling in rheumatoid arthritis, which makes it necessary to include in rheumatoid arthritis diet.
Vitamin C and E
The rich antioxidant contents of food and supplements high in vitamin C and E are effective rheumatoid arthritis diet ingredient because it helps prevent early degeneration of bones and joints. Kiwi fruits, peaches, oranges and guava are rich sources of vitamin C, while unsalted nuts are natural sources of vitamin E.
Fruits and vegetables
These are to be included in rheumatoid arthritis diet for their high phytonutrients content that are with disease fighting and anti-inflammatory properties.
Turmeric and ginger
They are known anti-inflammatory foods that are to be included in your rheumatoid arthritis diet plan.
Rheumatoid Arthritis Diet That Aggravate Symptoms
Do’s and don’ts also apply in your rheumatoid arthritis diet. To prevent aggravating symptoms you have to avoid:
Rheumatoid arthritis diet should be low, if cannot be totally avoided in saturated fats like dairy products, fatty meat and baked foods. Saturated fats do not prevent, in fact add up to the pain and swelling of the joints because of their high prostaglandin content from arachidonic acid.
These foods should not be included in rheumatoid arthritis diet because they add up to the swelling. So, keep away from capsicum, eggplant, tomatoes, potatoes and chili peppers.
If you have food allergies that can contribute to the swelling of joints, avoid in your rheumatoid arthritis diet those that are known allergenic foods for you.
Other rheumatoid arthritis diet foods you should avoid are: processed foods, coffee, tea, excessive salts, alcohol and high uric acid foods like spinach, broccoli and other seed-vegetables.
Other than an effective rheumatoid arthritis diet, it is also important that you keep your weight in control to lessen the strain on your joints to avoid swelling.
It will also help to monitor what foods usually cause the symptoms to appear, so that you can remove them from your rheumatoid arthritis diet.