Have there been times when you felt dizzy for not eating for a long time? These shakes can be due to hypoglycemia. Hypoglycemia is a condition that develops due to drop in the blood sugar levels in the body and you do not always need to be diabetics to experience the symptoms associated with hypoglycemia. Hypoglycemia can be caused by a number of reasons like intake of excess insulin in diabetic patients, skipping a meal, vigorous exercise, intake of too much alcohol and various such factors.
Some common symptoms of hypoglycemia include dizziness, headaches, irritability, hunger, a very high pulse rate, sweating, trembling, anxiety, pale skin, heart palpitations, fatigue and even a coma. Over the counter medicines help in treating hypoglycemia by treating the underlying causes, though there are few natural methods that can give you short term relief.
Hypoglycemia natural treatments:
1. Regular Exercise
As mentioned above strenuous exercise can serve as a reason for hypoglycemia attacks but moderate regular exercise can actually keep it under control. Regular exercise can keep your blood sugar level in control and prevent symptoms associated with hypoglycemia. Start out with light exercising moves unless your blood sugar level is controlled and then move to the heavier ones.
2. Small and Regulated Meals
Earlier doctors use to recommend eating three meals in a day. But today, doctors claim that eating six small and healthy meals in equal intervals during a day is better for hypoglycemic patients. This can serve as your blood sugar regulator. Make sure of not skipping meals as even missing a single meal can mean suddenly crashing down without any warning. It is better that if there is a gap of at least 3-4 hours between each meal.
3. Include nutritional support in your Diet
There are certain ways by which you can include nutritional supplements in your regular diet. You can increase the intake of healthy fats in your diet by having avocados, olive oil, cold water fish and raw nuts regularly. Whole grain and vegetables are also high in vitamin B content and are highly recommendable. Flaxseed is rich in fiber content and can slow down the rate of sugars entering your blood and thereby keep blood sugar levels under control. Eating the recommended amount of protein is important to maintain the blood sugar levels.
4. Herbal Teas
If you are a tea lover, shift from your regular cup of tea to herbal teas as these are good for the health. And if you are not into drinking tea, start drinking green tea from today as this is recommended by doctors as a natural and effective way of treating hypoglycemia patients. Licorice and burdock extracts are also effective in treating hypoglycemia symptoms.
5. Try Ginseng
Ginseng extracts are available in the form of tea, powder and even capsules. But make sure that you consult your doctor before trying this out as this can have adverse effect on your health if not taken properly.
Trans fat, refined carbohydrates and any suspected food allergens should be avoided at all costs, if you suffer from hypoglycemia. Also, consult your physician before trying any of the above remedies.