Cellulite is one problem which proves to be a plague for most women. There are many reasons due to which cellulite occurs and some of them include hormones, diet, lifestyle as well as genetics. Also, those who are overweight tend to have a higher chance of getting cellulite however this doesn’t mean that thin women do not have it.
There are many over the counter products which claim to treat cellulite or reduce it but it is better to follow natural ways to eliminate it. Natural ways ensure that you don’t have to bear the brunt of the side effects of the medicinal drugs or other such treatments.The following are the 7 natural remedies for treating cellulite:
Dry brushing is an effective and simple way to get rid of cellulite. This technique helps to open up the pores of the skin and helps to stimulate the blood and lymph flow in the body. One must brush only towards the direction of the heart in long sweeps. Do not brush too hard direct the brush counterclockwise.
2. Consuming Gelatin
Another natural remedy for treating cellulite is to consume gelatin. Gelatin supports skin, hair and nail growth and also helps to tighten loose skin. It is a source of protein which provides the skin with dietary collagen.
3. Myofascial Massage
Myofascial massage is a kind of a massage which smoothes the layer of connective tissue and apparently helps with several muscle and joint problems as well. Getting this massage from a professional can help to reduce the appearance of the cellulite.
4. Coffee Scrub
Yes, your favorite coffee can help you get rid of cellulite. Getting or doing a coffee scrub can help stimulate the blood or lymph flow and the caffeine in it has a tightening effect as well. To make a coffee scrub, you will need ¼ cup coffee grounds, 2-3 tablespoons of melted coconut oil and 3 tablespoon of sugar. Mix the ingredients and massage in to the skin for a few minutes 2-3 times a week for best results.
Doing kettleballs workout is a superb way to get rid of cellulite or reduce its appearance. This workout session helps to increase the blood flow in various body parts and helps to burn fat and build muscle as well.
There is a theory which says that consumption of the wrong kinds of fats can lead to hormonal imbalance and not consuming enough omega-3s can cause cellulite. Thus, including a lot of omega-3 fatty acids in your diet can help to reduce the appearance over time. Also, having soluble vitamins can be highly effective.
7. Balance of Hormones
Since cellulite is caused due to a disbalance in the hormones, it is a good idea to balance them in order to get rid of cellulite. To do this, you can start consuming a very well balanced and healthy diet on an everyday basis and consult your doctor about the hormones that you must and must not gain.