The liver detoxifies the body, and along with the kidneys, helps with the elimination of toxins and other impurities from the blood. The liver has multiple functions and helps to maintain constant sugar and cholesterol levels in the blood. It is thus quite essential to detoxify or cleanse the liver at regular intervals to keep it in shape.
The liver can be detoxified by natural methods that include liver detoxification diets and natural herbs that work towards cleansing the liver of the accumulated toxins.
Detox diets should be used with care and under proper supervision. These diets are drastic in nature and when not used properly, may lead to adverse effects.
Detox diets usually indicate reduced intake or complete abstinence from alcoholic and nicotine products along with reduced caffeine, sugar and processed food intake.
They also recommend plenty of water and an increased intake of healthy fiber rich food. These diets help cleanse the liver and also remove toxins from the body.
Some popular detox diets include Fat Flush Diet, Martha’s Vineyard Detox Diet, Master Cleanse or Lemonade Diet, Raw Food Diet and Liver Cleansing Diet.
Detox diets should not be used by pregnant women, lactating mothers, seniors, diabetics, children and anyone who may be suffering from any other physical condition.
Certain naturally occurring herbs also work towards the natural and gentle cleansing of the liver. They help to maintain the wellbeing of the liver which is the detoxifier of the body. Herbs that are commonly used to cleanse the liver include rosemary, turmeric, globe artichoke, dandelion, milk thistle, chicory, lycopodium, fringe tree and licorice.
Some of the other herbs frequently used for liver detoxification are erva tostao, boldo leaf, gervao, jurubeba, eclipta alba, boerhavia diffusa, tinospora, picao preto, terminalia belerica, carqueja, chanca piedra and cinchona. All these herbs contain various naturally occurring substances, enzymes and chemicals that help cleanse and detoxify the liver.