Now-a-days, most of the women are suffering with diabetes.
If your blood sugar levels are above the normal, then you are said to be suffering from diabetes mellitus.
This abnormality is of three types, type 1 diabetes, type 2 diabetes and gestational diabetes.
Because of this abnormality, the immune system of your body looses its capability of converting food into energy.
You have chances to develop type 2 diabetes at any age, even in childhood. This main form of diabetes normally starts with insulin resistance. This is the condition in which your fat, liver and muscle cells lose their ability to the use of the insulin properly.
What are the major aspects which can increase the risk of type 2 diabetes?
Not every female is affected with this abnormality. Some of you can have more chances than others.
Many researches are unable to determine the main reason, why only some particular persons are getting affected with this disease, but there are certain factors which can improve the chances of type 2 diabetes. Some of them include:
Gestational diabetes: If you have suffered from gestational diabetes during pregnancy, then you can get type 2 diabetes in your later stages.
Over weight: Excess weight of your body can be the main reason for you to develop type 2 diabetes. If you have more fatty tissues, your body cells will become more resistant to insulin.
Family history: This is an unavoidable factor of developing type 2 diabetes in you. If any of your first degree relatives (mother, father, brother, sister) have diabetes, then you have more chances to get type 2 diabetes.
Age: This is also an unavoidable factor of developing type 2 diabetes. As you become older, your immune system will become insulin resistant and improves the chances in you to develop the disease.
Self care tips to prevent type 2 diabetes:
Diabetes is a serious problem for anyone. So, try to avoid it or at least try to control your blood sugar levels. The following tips can help you in controlling the type 2 diabetes.
Regular exercises: There are many benefits with exercises. They can help you in reducing the risk of heart diseases and also helps in the treatment of diabetes by reducing the insulin resistance.
So, try to exercise regularly. Exercises will help your body cells in response to insulin and gradually takes up the glucose level in your blood. [Controlling Glucose Levels]
Avoid stress: If you are stressed, the hormones produced in your body can disturb the working of insulin, which will result in increased blood sugar levels in your body.
Maintain blood pressure and cholesterol: Regular exercises, healthy diet and proper medications can help you in controlling blood pressure and cholesterol level in your body.
Always be active: Try to be active, involve yourself in more physical activities, which are comfortable for you. This can help you in maintaining blood sugar levels.