Heart attacks in younger women are on the rise. You will need to have the facts about this silent killer.
Heart attack is only second to breast cancer in death toll. It is a myth that heart attacks are more prevalent in men than women.
Warning signs for a young woman usually show up a month before a heart attack. These can be subtle so you will have to know what to look for.
As a young woman, you will want to do research and arm yourself with the knowledge of what to expect when a heart attack occurs.
You will want to get regular checkups to make sure your heart is in good shape. If you have any symptoms such as unusual fatigue, dizziness, nausea, or shortness of breath then you may want to be concerned.
There are things that you can do though to prevent yourself from having a heart attack. One thing that you will need to get checked every year is your blood pressure. Depending on what is going on in your life, your blood pressure could be affected.
Diabetes is a disease that can affect your heart. You will need to keep a close eye on this if you have it. You will need to go to your doctor on a regular basis.
Make sure to check your blood sugar at the times your doctor advises. Stick to your low sugar – low carbohydrate diet.
If you are a young overweight woman, then your cholesterol need to be checked. You will want them to check your LDL and HDL levels.
Cholesterol builds up in your arteries and can cause the arteries to your heart to be blocked. These blocked arteries can cause a heart attack.
This is why you will need to take getting rid of cholesterol seriously. You will want to avoid foods high in cholesterol. Another thing they will need to check would be your Triglycerides. Triglycerides are fats within your bloodstream that can block your arteries.
Smoking is another risk factor when it comes to heart attack. This habit can cause high blood pressure and blood clots. These factors can affect whether you have a heart attack. Of course it would be a good thing for you to quit smoking.
If you are a young woman who takes birth control pills and you smoke then this doubles your chance for a heart attack. In addition, if heart disease runs in your family and you smoke cigarettes you will have a higher risk of suffering from a heart attack.
Heart attack risk can be greatly reduced by getting enough exercise. If you are inactive then you could get a heart attack.
Exercise will get your blood pumping in your heart. It also helps oxygen to flow in your body. A good exercise will really get your blood pumping and oxygen flowing. One type to consider is aerobic exercises.
With an awareness of what your body is doing, it should be easy for you to take preventive measures when it comes to heart attacks.