Heart diseases are the main leading cause of death for most of the women, when compared with men (Heart diseases in women).
Every minute that passes, another female dies with some sort of heart problem.
Certain heart diseases, which are mainly responsible for causing death, can mainly include coronary heart disease, heart failure, peripheral arterial disease, and also stroke.
That’s why as a woman, it becomes your responsibility to take care of yourself to prevent various types of heart diseases in your healthy life.
However, your genes play a vital role to determine whether you can develop heart complications or not, but there are certain steps recommended by experienced heart experts to avoid heart problems. Here are some of the most important steps to reduce heart disease risks:
Important steps to reduce the risk of heart disease
Maintain appropriate body weight!
If you succeed in maintaining your body weight at reasonable levels, with respect to your height, then you can dramatically reduce heart risks in your life.
A proper body weight normally assists in controlling your cholesterol level, blood sugar level and also blood pressure of your body. Once if you keep these particular things in control, you can certainly reduce the risk of heart disease in your life.
If you are a smoker, immediately quit from your smoking habit. This nasty habit mainly triples your heart risk by increasing your blood pressure and making blood more prone to clot.
When you experience rapid increase in your blood pressure or any blood clot, you will be more prone to experience heart attacks or stroke at any time in your routine life.
Avoid saturated and trans-fat foods!
Saturated and trans-fat are mainly found in packaged foods such as potato chips and cookies. These foods mainly contribute to high cholesterol levels (high cholesterol diet), which causes fatty plagues in your body.
As a result, the arteries of your heart tend to rupture and also form clots that can block arteries, leading to heart attack.
Always prefer colorful foods!
A colorful food doesn’t imply foods that include artificial colors; rather they are those foods that are instinctively grown with colors like fruits and vegetables. So, always try to include more fruits and vegetables in your normal diet.
Fruits and vegetables such as peaches, berries, spinach and carrots are high in fiber content and antioxidant properties. Include these foods in your regular diet that can decrease your risk of heart disease.
Check your waistline!
Balance the calories which you burn with physical activity by the calories that you take. Always keep an eye on your waistline or middle area of your body. If you have big belly, then you can become more prone to have fat in and around your abdominal organs of your body.
When this fat is released into your blood stream, it will mainly block your arteries and increase your risk to develop heart diseases.
Consider all these steps in your regular routine. Consult your general physician and take necessary suggestions to keep your body cholesterol and blood glucose levels in control, which is very essential for reducing your risk of heart disease.