No matter what you wish for, you can achieve it in case you have the health for it. In order to stay healthy, there are some tips that you should follow, that the stars also make use of.

The power of water

According to the personal trainer of Eva Longoria Parker, she drinks about 3 liters of water every day. This way she is able to maintain her muscle tone and her body can eliminate the toxins. There is also a mathematical equation regarding the amount of water that you should have: half of your body weight in ounces. If you get bored of water, you could add some flavors to it, like a slice of lemon, orange, cucumber or strawberry.

Health Tips from celebritiesSmaller meals

Instead of eating three times a day, you should eat five times, smaller meals. This way you can boost your metabolism. Eating means burning calories, and in case you eat five times a day, the body gets to burn more calories.

Katherine Heigl is one of the celebrities who decided to follow this regimen, along with a daily exercise routine. She seems to be extremely satisfied with the results.

No more alcohol

According to Kelly Osborne since she stopped drinking and she gave up drugs, she seems to have lost pounds with no effort. The reason for this is that drinking alcohol is just like eating sugar. In case you can’t give up on alcohol totally, have a glass of red wine or a low calorie cocktail.


The advantage of the vegetables is that they come with fiber and antioxidants, but they are low in calories. According to the professionals, the brighter the color of the veggie, the better. You should opt for red cabbage, squash, peppers, pumpkin, tomatoes and dark leafy greens. This is the kind of nutrition that Alicia Silverstone has.

Fish and all about it

Jennifer Lopez is one of those stars that are known for their great body shape, but she says that when she is not promoting herself, she tends to eat a lot of junk food. Also she doesn’t exercise and she starts gaining weight. Then she starts working out with her personal trainer and goes back to eating healthy food, and she loses weight again. During this time she eats more fish and more vegetables. For weight losing purposes opt for salmon, mackerel and sardines, but you could also try tilapia in case you aren’t really into eating ocean fish.