Do you know that women tend to have more foot problems than men?
Can you guess what are the main reasons causing it?
Uncomfortable, badly fitted, high heels! As a result, you can encounter various foot problems like blisters, foot odor, etc.
Most of the women are estimated to walk at least 15 kilometers indoors and out in their regular course of activities a day.
It is very important for you to take good care of your feet (foot care). Here are a few ways that can help you to prevent various foot problems.
For aching feet: Take 3 table spoons of alcohol, ½ cup massage oil and 1 ½ cup dried rosemary leaves. Now, pour the alcohol over the rosemary leaves in a clean bowl and leave it for a day to let the alcohol soak into the rosemary leaves.
Next day, dispose the leaves and strain the solution into a jar. Add massage oil to the solution and mix it evenly. Use this mixture to rub your feet for a better relaxation.
For foot blisters: Avoid wearing shoes, which can cause discomfort to you. If you tend to walk frequently, try to cover your mole skin with anything that reduces friction and heat that tends to become blister.
For foot odor: Foot odor actually results from excess perspiration. So, daily hygiene like changing and washing socks regularly and using foot antiperspirants spray can eliminate the odor.
Always remember to avoid wearing high heels as much as you could. Wear a shoe that fits your size perfectly and wear those specific ones that can give you the utmost comfort.