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Exercise and Fitness

Prenatal Yoga Poses for the First, Second and Third Trimesters

Though yoga is known to be excellent for pregnancy, there are certain things that women should keep in mind about prenatal yoga poses that...

When Is Exercising While Pregnant Is not Permitted

Expectant moms are probably well aware of the importance of exercising while pregnant; however there are a lot of scenarios in which exercise should...

Running While Pregnant – Is It Safe?

Running while pregnant was considered an absolute no-no; pregnant women were considered fragile and were meant to do as little as possible. However we...

Points to Remember About Pregnancy Fitness

Taking care of pregnancy fitness means a happier, healthier pregnancy and also a better birthing experience and easier post natal recovery. So clearly there...

Prenatal Yoga Asanas and Other Things to Keep in Mind

Yoga is known to be gentle and effective exercise improving health, wellbeing, flexibility and balance, all of which make prenatal yoga a great idea....

Prenatal Pilates – Why It’s a Good Idea and What to...

Pilates is a low impact exercise system that improves endurance, flexibility, core strength and spinal strength and blood circulation and which helps lower stress....

Pregnancy Workouts – 10 Dos and Don’ts to Keep in Mind

As long as a woman’s pregnancy is proceeding along normal, healthy lines, there is really little in the way of ‘don'ts’ that she needs...

Maternity Workout Clothes – What Do You Really Need?

So you plan to have an active pregnancy and aim to remain fit and healthy throughout those nine months and are charged up for...

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