Expectant moms are probably well aware of the importance of exercising while pregnant; however there are a lot of scenarios in which exercise should...
Running while pregnant was considered an absolute no-no; pregnant women were considered fragile and were meant to do as little as possible. However we...
Taking care of pregnancy fitness means a happier, healthier pregnancy and also a better birthing experience and easier post natal recovery. So clearly there...
Yoga is known to be gentle and effective exercise improving health, wellbeing, flexibility and balance, all of which make prenatal yoga a great idea....
Pilates is a low impact exercise system that improves endurance, flexibility, core strength and spinal strength and blood circulation and which helps lower stress....