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Stress Management

best stress busters for home makers

Best Stress Busters for Home Makers

Stress is a very normal part of our lives owing to the hectic lifestyle, office pressure, competition, personal issues and socio-financial causes. While mild...
marjaryasana

The Best Yoga Practices for Stress Management

Yoga is not only one of the most effective ways to lose weight and become fit but is also a great stress reliever. Yoga...
stress resistant lifestyle

10 Steps to a Stress-Resistant Lifestyle

Exceptionally hectic lifestyle puts your mind and body to various challenges everyday, which you may feel strenuous to handle. This state of mental strain...
Ways to Cope With Panic Attacks

7 Easy Ways to Cope With Panic Attacks

Panic attacks can said as a physiological situation which can be caused by some triggered event from past that frightens you. Panic attacks can...
Stress Busters for Teaching Women

Super Amazing Stress Busters for Teaching Women

Teaching is a rather challenging profession which not only deals with unruly children, long hours of constant teaching but also staff room politics. After...
Exercise Can Help In Reducing Stress

Top 7 Ways In Which Exercise Can Help In Reducing Stress

Exercising has many benefits and is recommended to all persons, irrespective of age, gender, height and weight.  Exercising promotes good health and improves the...
relieving your stress in the new year

Alternative Ways of Relieving your Stress in the New Year

For many people, the New Year is a time of positivity and fresh starts. We make resolutions and plan for the year ahead. However,...

Summer 2012 Tips for Stress Relief

Although summer is considered to be the time to have fun and relax, you may often experience stress because of your work, social or...

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