All vitamins are important for the correct functioning of the body. There are two main ways for people to get vitamin D: by taking vitamin D supplements and by exposing their skin to the sun. Sadly there is no way to get enough vitamin D from our diet.
The fastest way of getting vitamin D is by exposing the skin to the sun, especially during the summer. You shouldn’t get your skin burned and you don’t even have to get a tan. You should stay in sunlight about half the time your skin needs to turn red.
How much vitamin D?
The amount of vitamin D produced depends on various factors, such as the time of the day, your location, and also the color of your skin. The more skin you have exposed to the sun, the more vitamin D the body produces.
The sunlight is made of different parts, one of them being UVB. By exposing the skin to UVB you can reach the fastest results. It is interesting to know that the farther you live from the equator, the more time it takes for the body to produce vitamin D.
It is a known fact that the color of the skin is influenced by melanin. The more melanin the skin has, the darker the color is. Indirectly, the melanin influences the amount of vitamin D that the skin can produce. The main job of melanin is to protect the skin against the negative effects of the UVB rays.
Since the majority of people have busy lives, it is difficult for them to have enough vitamin D, and this is why supplements seem to be one of the best solutions. In order to get the right supplements you should visit specialty shops, just like LuxeBC.
How much is too much?
At the moment the specialists can’t really agree on how much vitamin D people ought to have. Some people say that adults should have about 10,000 IU per day while others claim that it is enough to have 4,000 IUs. Let’s not forget that vitamin D is fat soluble, which means that if you have too much of it, your body will have a hard time getting rid of the excess.
The best thing you could do regarding vitamin D is to have a normal life and make sure that you don’t have too little or too much of it.