- Vitamin B rich foods
Having foods which are rich in vitamin B, will increases liver detoxification enzymes and also energy-producing Vitamin B6 helps in the liver metabolizes excess estrogens, choline, vitamin B12, B6, B2, and folic acid support healthy estrogens sensitive tissues. You can get vitamin B from avocado, algae, eggs, meat, seeds, beans, peas and also supplements like B-complex capsules.
Boron increases synthesis of estradiol and decreases calcium excretion. Helps to prevent post-menopausal osteoporosis. So consume foods like almonds, asparagus, apples, carrots, cabbage, figs, peaches, raisins, prunes, strawberries, and grapes.
- Bifidobacterium- Bifidus
You should increase the consumption of certain foods like fermented veggies which include vinegar-free sauerkraut, they also available in few supplements to balance hormones naturally. These foods and supplements contain beneficial bacteria that can prevent colonization of the unfriendly bacteria and yeast that make estrogens dominance worse.
These include cruciferous vegetables like broccoli, cabbage, bok choy, cauliflower, Brussels sprouts, collards, kale, kohlrabi, Chinese cabbage, mustard greens, cabbage, turnip green, watercress, and radish. They contain protective substances called dithiolethiones, isothiocyanates, and indoles that prevent diseases and fight cancer. Good source of the hormone-balancing nutrients vitamin C, carotene, fiber and folic acid.
Menopausal women may need greater amounts of calcium due to lowered levels of estrogens. Estrogens protect the skeletal system by promoting the storage calcium in bone and protecting against osteoporosis Calcium rich foods include almonds, spinach, broccoli, salmon, seeds, etc.
Vitamin C and other phytonutrients like bioflavonoid such as hesperidin, quercetin, and rutin help to promote liver detoxification of excess estrogens. Vitamin C and hesperidin have been shown to relieve hot flashes. The foods include Indian gooseberry, broccoli, cauliflower, citrus fruits, pineapple, sweet potato, papaya, peas, mango, etc.
Ease symptoms of irritability, anxiety, moods swings, and insomnia. Also helps the bones absorb calcium, reduces PMS and menstrual cramps. Use 200 mg of magnesium per day for two months and see the difference. You can include foods such as almonds, cashew, spinach, halibut, lentils, cocoa beans, kale, quinoa, etc in your diet.
- Omega 3 fats
Omega 3 helps to reduce inflammation, blood pressure and depression, slows heart rate, balances hormone production, increases metabolism, reduces fat storage, promotes liver detoxification, promote bowel regularity, eases menstrual cramps and protects women and men from some hormone-sensitive cancers. Omega 3 fats are present in foods such as cold water and deep sea fish, herring, anchovies, mackerel, sardines and few supplements which contain fish oils. It is also present on hemp seeds, chia seeds, flax seeds, echinus, algae, etc.
- Vitamin E
Vitamin E is an as powerful antioxidant that helps to reduce inflammation, promotes live health function, protects cells, cell membrane from free radical damage, relieves hot flashes and alleviates vaginal dryness. Vitamin E supplementation showed a reduction in symptoms for 105 breast cancer survivors who were experiencing at least two to three hot flashes daily.
Fiber binds to estrogens derivatives from the live and encourages excretion of excess estrogens through the stool. It is found in foods such as whole or unprocessed foods, nuts, flax seeds, chia seeds, vegetables, fruits, legumes, and grains.
There must be many causes of hormone imbalance, but including the above foods in your diet and maintain a healthy lifestyle can help you to maintain hormones in the body.