Estrogen is known to be a hormone that is featured with different compounds like the estradiol, estrone and estriol. Irrespective of women and men, this hormone is essential to keep them healthy.
If you are going through premenopausal or the post-menopausal symptoms, you would usually have low level of estrogen in your body.
When there is sufficient level of estrogen in the body, it will help in the regulation of the menstrual cycle and will also maintain the level of cholesterol. Besides medication, estrogen levels can also be increased through proper diet. Some of the food items that can be included in the diet for the same are given below.
Flax seeds
Flax seeds are commonly known as linseed. These are most of the times used in cereals, bread and salads and efficiently helps in boosting the rate of absorption. It is known to have good content of phytoestrogens in them.
Tofu
Tofu is available in many varieties and hence, you can choose the preferred one to be included in the diet. These are most of the times used in soups and have good content of phytoestrogens. Tofu is also known as bean curd and this is produced from soymilk.
Sesame Seeds
Sesame seeds consist of phytoestrogens, which are called as lignans. These can be used for preparing numerous dishes and can be the best to be used for garnishing the appetizers. Try using sesame seeds in your diet as it can be implemented in numerous ways.
Multi-grain Bread
The whole grains such as barley, oats, wheat and the rye are known to have good content of phytoestrogens in them. You can use these for your meals and maintain a healthy lifestyle.
Hummus
This is a kind of food that is made with the help of boiled and mashed chickpeas. Hummus can be the best to be used a dip or spread and it can be made as per your taste. It is healthy and definitely increases the estrogen as it has good content of phytoestrogens in it.
Dried Dates, Apricots and Prunes
These are the tastiest dry fruits and have good level of nutrition in them. These can be used to make ice creams or any other desserts and will definitely taste amazing. All these food substances consist of good level of phytoestrogens in them and are extremely healthy.
Soybeans
Soybeans are tasty and are known to be rich in phytoestrogens. This is of great assistance to women going through problems with their menstrual cycle. Soybeans can be used in the snacks and you will definitely not resist them.
Garlic
This is the best to be used when cooking food and provides with immense health benefits. It will surely increase the level of estrogen and hence, is recommended to use this in your daily diet. Garlic has a great source of isoflavonoids in them.
Including above mentioned food in your daily diet will definitely help in increasing estrogen. It is also advised to consume good quantity of vegetables and fruits along with it.
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