There are many different vitamins that the body requires, which makes it difficult to pinpoint the vitamin deficiency symptoms. It is important to look at some of the most important vitamins that the body requires, including vitamins A, C and D.
Vitamin A Deficiency Symptoms
Vitamin A is something that is not seen as much in the developed world but is fairly common in the developing world. The most common vitamin deficiency symptom when it comes to vitamin A is blindness. The most common is night blindness, which is when the eyes find it difficult to adjust to the lower levels of light; however, the vision during the daylight is perfectly fine.
Vitamin D Deficiencies
Another common deficiency is vitamin D. This is something that many children currently suffer from currently, due to being indoors a lot of the time and playing on the computer games.
Vitamin D is something that is very easy to get from the sun – just 15 minutes in it will give you the required amount. Vitamin D is also something that you can get from some foods.
There are some common vitamin deficiency symptoms, especially when it comes to vitamin D, and many are especially dangerous. Vitamin D affects the development of the bones and the muscles, so without it, it will lead to weakness and pain.
There are many women who will suffer from fractures due to the bones being weaker and some are linked to the brittle bone disease.
A common symptom for women is weight gain. This is because the calcium and vitamin D are the two essentials when it comes to maintaining the levels of weight in the body, especially during the 60s onwards.
There are other symptoms that are not as common as many of the others. One of those is depression, which often occurs for no reason. Fatigue is also linked to a vitamin D deficiency, due to not getting fresh air and a lined to some high blood pressure, which causes fluid to increase. Swelling in the ankles and hands is very common, especially if there is a deficiency during the pregnancy.
Mood swings, concentration problems, insomnia and back pain are also common when there is a vitamin D deficiency.
Vitamin C Deficiencies
Vitamin C is something that the body is not able to store, so it is important to get it from food. Most orange and yellow foods carry vitamin C and there are many others that will also have it. Without this, the immune system is not able to work correctly, which leads to a problem with fighting infections and diseases.
The most common vitamin C deficiency symptoms link to problems with the immune system. A patient will suffer from more illnesses, even just simple ones like common colds and the flu. The problem is that the immune system is not able to fight off the conditions as well.
These illnesses often lead to them getting worse as the body is unable to fight off the simple problem – this means chest infections lead to bronchitis and pneumonia as an example.
Other symptoms involves the gums bleeding as gum disease starts to set in and bruises to form easily. Another common problem is that the wounds will not heal as well because the immune system and platelets are unable to work on the wounds correctly. Dry hair and dry skin are also common as vitamin C works on helping the natural oils be produced.
Other Vitamin Deficiency Symptoms
There are many other vitamins that are required in the body, such as vitamin B12 and vitamin E. It is important to know the symptoms when these are low. Unfortunately, vitamin B12 is one of the hardest to look for because it will take some time for the symptoms to show. In fact, more patients are diagnosed with the problem before any of the symptoms show up.
B12 affects the nervous system, so the most common symptoms are linked to that. This can lead to being clumsy or just a lack of concentration. Other symptoms link to the movements that you make and also with shaking.
A lack of vitamin E will lead to other vitamins and minerals not being absorbed in the body. This often leads to conditions such as anemia forming and may also lead to abnormalities in the muscles, liver and even the brain.