Women are the stronger sex. An average female has a life expectancy of eighty two years old. In spite of that there are several health problems in women that need to be addressed and given due attention.

A woman’s childbearing capacity exposes her to different diseases and abnormalities. In fact, health problems in women are viewed as a distinct field separate from the others.

More importantly, women must be responsible over their own bodies and total well-being. It all starts by knowing the top five common health problems in women as follows:

1. Heart diseases

Truly not just a man’s disease, illnesses related to the heart is considered as one of the major health problems in the women. In fact, it accounts as the number one cause of death among women in the United States.

The most common of these heart diseases is the coronary artery disease which blocks or narrows the pathways wherein blood vessels are supplied to the heart. This is usually what causes heart attacks.

As one of the health problems in women, about two thirds of those who suffered from heart attacks are unable to fully recover. Women’s risk of heart diseases increases as they grow older.

2. Cancer

Cancer is everyone’s concern and must not only be treated as one of the common health problems in women. In recent statistics, it showed that lung cancer is the most common cause of cancer deaths among women.

3. Stroke

The rising figures of death caused by strokes made it as one of the primary health problems in women. Doctors even referred to the scenario as very alarming. In fact, it has tripled among middle-aged women. Physicians linked obesity and higher blood sugar levels as the major causes.

4. Chronic obstructive pulmonary diseases

Unbelievably, more women are dying of chronic obstructive pulmonary diseases more than men. These health problems in women are characterized by breathing difficulties, coughing, wheezing, and shortness of breath and chest tightness.

COPD has two major components: emphysema and chronic bronchitis. Both are responsible in damaging the walls of the lungs.

5. Alzheimer’s disease

In the United States alone, about 4.5 million are suffering from Alzheimer’s disease and more than half of them are women. Ranked as one of the most pressing health problems in women, Alzheimer’s is the most common form of dementia.

Persons with this disorder suffer tremendously due to a decline in their cognition and memory functioning. As a result, they are not able to render judgments, disoriented and significant changes in their personalities continue to manifest.

How to prevent health problems in women?

  • Eating the right kinds of foods. Limit intake of foods laden with saturated and trans fats. Instead, feed on fresh and organic fruits and vegetables.
  • Quit smoking. Cigarette smoking has been shown as one of the common causes of major health problems in women.
  • Minimize intake of alcoholic beverages. Heart and respiratory problems trigger because of drinking too much.
  • Stay fit. Exercise regularly to keep your body fit and stay healthy at all times.