Heart disease refers to a number of diseases affecting the heart and blood vessels.
It is the leading cause of death in women all over the world today.
It occurs when there is a structural or functional abnormality of the heart, which sometimes may result in decelerating the supply of blood to the body.
Several risk factors are associated with heart disease. The more risk factors you have, the more possibility of developing a heart disease.
High blood pressure is a major cause for developing a heart disease. However, high cholesterol can greatly increase your chance of high blood pressure. So, it is important to maintain cholesterol levels to prevent the occurrence of heart disease.
Therefore, stay away from cholesterol and saturated fats that are rich in red meats and dairy products. Also, avoid foods containing high amounts of oils and fats.
On the other hand, you can replace these foods with much healthier alternatives such as fish and chicken. Also, replace the fried foods with baked ones and include more healthy fruits and vegetables into your regular diet. Try to avoid caffeine and salt substances as much as possible.
A heart healthy diet is proven to be the best controllable way to prevent the occurrence of heart disease and to promote a long life.
Another major cause for heart disease is smoking. It makes your heart to work even harder, which in turn results in high blood pressure. Although you’ve been smoking for years, you can obtain huge heart healthy benefits by giving up it right now.
By doing so, you can greatly decrease the possibility of developing heart disease. Remember, the longer you stay away from smoking, the healthier you and heart will be.
Obesity is also one of the risk factors of heart disease. It is an increasingly common health problem and a responsible factor for the rise in the mortality rates of heart problems all over the world.
To prevent this cause, it is essential to plan a schedule that includes a reduction of caloric intake as well as an exercise program to target weight loss.
Also, include new healthier eating habits not for a short-term weight loss, but make it a long-term lifestyle change to keep your weight off and to stay healthy.
Even if you are not obese, follow these lifestyle chances (healthy diet and regular exercise) to reduce the chances of having heart disease.
Even alcohol consumption can increase the possibility of developing heart disease. Moderate consumption (one or two drinks per day) can typically lessen this cause. However, drinking excessively can raise the fat levels in the blood and body.
Stress also causes heart disease. So, identify and improve the cause for your stress. Also learn stress reduction techniques to prevent negative affects on your heart.
All these factors can be controlled through preventive measures. However, there are certain uncontrollable factors such as heredity and age, which can be prevented by making lifestyle changes.
Therefore, create a lifestyle of heart healthy living, which can greatly decrease your chances of developing heart disease.
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