Women are at a greater risk of developing urinary tract infections.
Most of the urinary tract infections are caused by bacteria and involve the major parts of your urinary tract such as kidneys, ureters, urethra and bladder.
Even though most of the urinary tract infections are not serious, they can cause great discomfort and pain for you.
Almost 50% of all women have at least one urinary tract infection in their lifetime. Fortunately, these urinary tract infections are treatable and the symptoms can quickly disappear with proper antibiotics.
Sexual intercourse is the main culprit
Sexual intercourse is the most common cause for urinary tract infections in women. This is because bacteria can be pushed easily into the urethra during sex.
Women who often change their sexual partners or have sex more frequently are more prone to UTIs. Waiting too long to urinate can also increase your risk of developing urinary tract infections.
Apart from sexual intercourse, other factors responsible for UTIs mainly include pregnancy, diabetes, having post-menopause. So, be aware of it and take all the necessary precautions to avoid UTIs.
However, if you don’t have any idea about how to save yourselves from UTIs, here are few successful solutions:
- Drink enough fluids regularly: Water helps you significantly to flush out infectious bacteria from your urinary tract. So, drink enough water regularly. It is also believed that cranberry juice has many infection-fighting properties. However, if you are taking blood-thinning medications it is not advised to drink cranberry juice.
- Don’t hold your urge to urinate: If you are really concerned about your bladder health, don’t hold back your urge to urinate. Holding it back when you need to go can help the infectious bacteria to infect your urinary tract.
- Wash genital areas after sexual intercourse: This can help you to prevent transfer of infectious bacteria to the urethra or vaginal areas.
- Take vitamin C supplements regularly: Vitamin C mainly helps to increase the acidity level in your urine, which in turn helps to decrease the infectious bacteria in your urinary tract[Facts on Vitamin C]. Ensure that you include vitamin C-rich foods in your regular diet.
- Avoid potentially irritating feminine products: If you regularly use deodorant sprays or other feminine hygiene products learn to say ‘no’ to all those harmful irritants that can possibly irritate urethra and lead to UTI. This can help you a lot to prevent urinary tract infections.
Apart from these successful hints, seek immediate help from your doctor whenever you feel discomfort or suspect that you might have an infection.
The right medical assistance at the right time can help you a lot in treating the condition in a more effective way.