Most of you might be in the misconception that men are more prone to heart attacks than women.
Don’t be in that false impression that men are at increased risk of heart diseases.
Recent studies have proven that heart diseases in women are more when compared with men.
Menopause: Crucial period for heart disease in women
As your age increases, the risk of heart disease is also increased. Heart disease is the main reason behind the death of most of the women after 40 years of age, especially after menopause.
Menopause is the normal stage in every woman’s life, which is comprised with many changes that can experience either before or after woman stop menstruating. When you reach menopause stage, the ovaries gradually stops producing estrogen.
Due to lesser amounts of estrogen, you can experience many physical changes and also gradual changes in your menstrual cycle.
Why heart disease in women is associated with menopause?
As the age increases, the production level of estrogen in your body is gradually decreased, due to which your contribution towards the risk of heart disease also increases. Some of the other factors which play a major role in developing heart disease in women include:
- Changes in the walls of the blood vessels can help to develop the disease and also incorporates in forming blood clots.
- Changes in fat levels in your blood are also one of the causes for developing heart disease.
- Fibrinogen is a substance in blood which helps the blood to clot. Increased levels of this substance are also harmful for your heart and can lead to heart attacks.
Is hormone replacement therapy helpful in treating heart diseases in women?
But the recent studies have proven that this therapy will not give permanent results in treating the disease. It can help you in preventing the disease for up to four years after the treatment.
So, it is always advisable to take suggestions from your general physician or any cardiologist, before going for this therapy.
Self care tips to prevent heart disease:
Some of the major factors which can contribute in developing heart disease in women include age, family history, higher blood pressures, high cholesterol levels in blood and also smoking.
How ever your age and family history of heart diseases are unavoidable conditions for heart diseases, but some of the recommended tips to prevent heat diseases include:
- Avoid using tobacco and try to quit the habit of smoking.
- You must maintain a healthy weight by doing regular exercises for at least 30 minutes in a day.
- Maintain a good heart healthy diet with lower saturated fats.
- Maintain your blood pressure with regular exercise and eating healthy food. This can help you in lowering the risk of heart attacks and strokes.
- If you have diabetes, then be sure to consult doctor for regular check up of sugar levels in your blood. Diabetic patients are more prone to heart diseases. So, it is always important for you to maintain healthy weight and healthy diet.
- Be sure to consult the doctor when ever you feel the pain in you chest or shoulder and also in the neck or jaw. Always remember to notify your doctor, if you are suffering from nausea or experiencing any shortness of breath.