All Entries in the "PMS" Category
Stress And PMS – The Connection
You may have noticed that when you are stressed, your PMS symptoms such as mood swings, irritability, poor concentration, depression and basic crabbiness are worse? Many studies, have, over the years identified the connection between stress and PMS, but it wants clear, which of the two was responsible for the other. Researchers from the National [...]
Premenstrual Syndrome And How To Deal With It
Every month, women experience premenstrual syndrome a few days before their menstrual period starts. Commonly known as PMS, it is a cluster of uncomfortable symptoms that occurs seven to ten days before a woman starts her period. Premenstrual syndrome symptoms are now believed to be caused by a hormone imbalance before menstruation. Here are the [...]
Risk Factors Associated With PMS
There is a significant proportion of women (some estimates put it as high as 8%) who suffer from premenstrual syndrome symptoms and need some sort of treatment or medical help for their symptoms. There are certain factors that increase a woman’s risk of having PMS and they are: Age is a prime factor for PMS, [...]
Typical PMS Symptoms
Premenstrual syndrome (PMS) (also called PMT or premenstrual tension) is defined as a set of physical, psychological, and emotional symptoms connected to a woman’s menstrual cycle, that appear a few days to a couple of weeks before a period. While 80% women experience at least some symptoms, about 2 to 5 % of women have [...]
Good News For Severe PMS Sufferers
In a recent study, researchers found that treating women with severe PMS for a longer period of time meant reducing the chances that those women would have a relapse. PMS, or premenstrual syndrome, can cause mild symptoms of fatigue, irritability, cramping, and mild physical or emotional symptoms. On the other hand, the symptoms can be [...]
Well-Balanced Diet To Reduce PMS Symptoms
PMS is a normal part of a woman’s reproductive system. The monthly menstruation cycle can lead to both physical and emotional symptoms of great discomfort such as mood swings, bloating, increased anxiousness and breast tenderness. Up to 85% of women have several PMS symptoms, but only 8% of them have severe symptoms that interrupt their [...]
How To Cope Up With PMS?
Premenstrual syndrome is most common problem for many menstruating females and every one of you can experience it once in your entire menstrual years. Some of you can experience worst effects including depression and lack of energy while others can have routine menstrual cramps and bloating. Despite of intensity of the pain and other PMS [...]
Simple Diet Changes To Manage PMS Symptoms
Whether you are experiencing severe menstrual cramps or mood swings, PMS (premenstrual syndrome) can get in the way of every woman’s routine life. Almost 85% of menstruating women has some form of PMS symptoms and about 8% suffer with severe PMS symptoms. However, you can reduce the severity of the symptoms with simple diet changes. [...]
