Archive for the 'PMS' Category

Do you repeatedly experience unpleasant, disturbing, emotional symptoms before your regular menstrual periods?

Then you might be suffering with premenstrual dysphoric disorder (PMDD).

If you think that you are the only person suffering with this disgusting condition, then just try to throw away such kind of thinking.

It has been estimated that almost 75% of all menstruating women can experience mild to moderate premenstrual symptoms.

But, at least 2- 10% among these can repeatedly experience this kind of depressive mood swings, before their regular menstrual periods.

Role of hormones!

This premenstrual dysphoric disorder doesn’t appear to happen just simply because of an imbalance in your ovarian hormones. Many researches have found that there is no difference in the levels of estrogen and progesterone hormones across the menstrual cycle of females with PMDD and those without any symptoms of PMDD.

On the other hand, some of the researches assertively declared that these changes in the hormone levels must play a crucial role in the functioning of ovaries. This is due to the reason that the symptoms, which are especially responsible for PMDD, actually disappear when the ovaries do not function properly or even when they are completely removed.

In the United States, about twelve to twenty-five million women of reproductive age are with PMS.

PMS (Premenstrual Syndrome), is a disorder that develops before the onset of menstrual periods.

The changes in hormone levels during menstrual cycle are the basis for this condition.

With symptoms of PMS, many women monthly experience feelings of fatigue, dizziness, depression, bloating, irritability, and headache. No matter how severe the symptoms are one can find PMS relief with natural approaches and lifestyle changes.

PMS Relief - Natural Herbal Remedies

Women suffering from premenstrual syndrome can have PMS relief with natural herbal remedies.

Dong Quai (Angelica polymorpha) is one of the most widely used herbal tonic for hormonal imbalance. Consuming dong quai daily gives PMS relief, particularly from premenstrual cramping and pain.

St John’s Wort (Hypericum perforatum) is the natural anti-depressant and a mood enhancer. It actively relieves from depression, anxiety, irritability and disorders associated with PMS.

Chaste berries, flaxseed oil, parsley, bee pollen, lavender, and primrose oil are other natural remedies for PMS relief.

PMS Relief - Medications

Several medications are available for PMS relief. Anti-inflammatory drugs help to prevent the body from producing hormones that triggers PMS. COX-2 inhibitors are a new type of Non-steroid anti-inflammatory drugs that help relieve PMS symptoms.

Premenstrual Syndrome (PMS) is characterized by a group of symptoms related to menstrual periods.

You may experience PMS symptoms anytime after the ovulation that occurs roughly two weeks before the onset of your periods.

However, it disappears as your periods start.

You can notice different changes in your body during the last 3-14 days of your menstrual cycle, which could cause some degree of pain.

There are about 150 PMS symptoms associated with this condition, which often affects physically and emotionally.

The number, type, and severity of PMS symptoms vary from woman to woman. Also, the symptom changes from month to month in the same woman.

Here are some of the most common PMS symptoms:

Fatigue: It is the most common nervous system PMS symptom. With this symptom, you feel tiredness that you can hardly spend the day. Sometimes, you may also experience trouble sleeping at night, called insomnia.

The other symptoms of this type are hypersomnia (sleeping for long time abnormally), anorexia (loss of appetite), lethargy, agitation, change in sex drive, and dizziness.

Tension and irritability: This is a mood-related PMS symptom. With this type of symptom, you may feel very nervous and small irritations appear huge. Often your reaction will be out of proportion to the condition.

PMS stands for Premenstrual Syndrome.

It is a syndrome that usually occurs in women from seven to fourteen days before the onset of menstruation.

However, it stops soon after periods begin.

Most of the women experience PMS (Premenstrual Syndrome) symptoms at various points of their lives.

The symptoms vary from woman to woman and from cycle to cycle. On the other hand, more than 150 symptoms are caused by PMS (Premenstrual Syndrome), ranging from breast tenderness to nausea to anger and irritability.

It is estimated that nearly eighty percent of menstruating women experience PMS symptoms. The most common are anxiety, irritability, depression, bloating and craving sugary foods.

Treatment of PMS (Premenstrual Syndrome) focuses on relieving symptoms. For relieving, there are many homeopathic and nutritional solutions. However, exercises, dietary changes, medications and a regular yoga practice can provide tremendous benefits.

Exercising regularly has a reflective effect on hormones, which are involved in the menstrual cycle. By doing exercise, you may notice less anger and depression. It also reduces stress. It is good to exercise regularly about twenty to forty-five minutes thrice a week.