What Are Hot Flashes, Their Symptoms and Their Causes?

What Are Hot Flashes, Their Symptoms and Their Causes?

What are hot flashes? They are one of the commonest symptom of menopause, which women undergo at the average age of 50, though many women will do so earlier most commonly due to premature ovarian failure (POF) or due to surgical removal of a woman’s reproductive organs. Younger women who encounter menopause due to POF or surgical menopause may […]

What Are the Most Effective Hot Flash Remedies

What Are the Most Effective Hot Flash Remedies

Many women may be troubled by severe menopause symptoms that lead them to seek hot flash remedies. The menopause may be in due course or it could be early; or it could be surgical menopause (due to the surgical removal of the ovaries and/or uterus) of which hot flashes are the most common symptom. Sometimes hot flash […]

Study Finds Behavioral Therapy Could Help with Hot Flashes

Study Finds Behavioral Therapy Could Help with Hot Flashes

A British study has found that behavioral therapy could help women manage hot flashes – one of the most bothersome effects of the menopausal process. This may be good news for women who are unwilling or unable to use hormones to manage their menopause symptoms. Behavioral therapy for hot flashes Cognitive behavior therapy is generally used for […]

Hot Flashes Causes – Why Hot Flashes Occur

Hot Flashes Causes – Why Hot Flashes Occur

Hot flashes are one of the most definitive symptoms of menopause; however hot flashes causes are not something that is fully understood yet. The main cause for hot flashes is thought to be declining levels of estrogen in the body which causes disturbances in the way that body temperature is regulated (thermoregulation). It is the […]

Most Common Causes Of Night Sweats In Women

Most Common Causes Of Night Sweats In Women

If you have been suffering from sleepless nights due to night sweats, it will be good to know whether it is an ordinary night sweat caused by a very warm room that lacks enough ventilation or due to the use of too much bedding for sleep. If these two are the reasons, chances are it […]

Do Black Cohosh Really Relieves Hot Flashes?

Do Black Cohosh Really Relieves Hot Flashes?

Hot flashes are the most common symptoms of menopause. It refers to a physical reaction that occurs due to decreased levels of estrogen. This menopause symptom may occur years before you actually reach menopause stage. However, lasts for several years after reaching menopause. The regularity and severity of hot flashes varies from woman to woman. […]

Natural Ways To Stop Your Menopause Night Sweats!

Natural Ways To Stop Your Menopause Night Sweats!

Night sweats, also known as nocturnal hyperhidrosis, is a menopause symptom that almost all women will suffer before, during or after menopause. It is a common perspiration disorder that occurs when a warm sensation causes your body to perspire. So, it refers to any excess sweating occurring from the body during the night. As you […]


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