8 Healthy Foods That Keep You Hydrated

8 Healthy Foods That Keep You Hydrated

As mercury rises, quench for thrust spontaneously push you to drink plenty of water. According to the old rule, you are supposed to have at least 8 glasses of water throughout the day. To be hydrated, in spite of drinking water you can opt for other healthy drinks or foods to prevent sluggishness of dehydration. […]

Top 7 Post Birth Health Tips

Top 7 Post Birth Health Tips

Usually people are more than happy to give tips and advice regarding pregnancy and birth, but usually they forget to speak about the post birth period. This period is just as important as the pregnancy itself, especially because the new mother has to get used to the changes. Your Look It is normal to feel different after you give birth and you […]

Marijuana Side Effects on Unborn Babies

Marijuana Side Effects on Unborn Babies

Cannabis, which is popularly known as marijuana is a common drug which many people in the world smoke and abuse. Marijuana, if taken in large quantities may have several side effects and harmful effects on a person and may prove to be very dangerous if the person is a pregnant woman. Smoking marijuana has many harmful side effects on unborn babies […]

Top Ten Fertility Foods for Women

Top Ten Fertility Foods for Women

Every woman dreams of having kids some day and for this it is very important for them to be very fertile. If you are trying to get pregnant, then one of the most important things for you to do is to avoid all those foods which can make you less fertile and switch to a diet […]

Gestational Diabetes Diet Tips

Gestational Diabetes Diet Tips

If you are looking for gestational diabetes diet tips, you should know that the condition appears when the hormones produced by the placenta interfere with the body’s ability to process glucose. The good news however is that in the majority of the cases the condition can be controlled through the right diet and some exercise. Protein, carbohydrates, calories and […]

Women’s Diet Do’s and Don’ts

Women’s Diet Do’s and Don’ts

With the New Year coming up fast, many women may be considering making 2013 the year they finally lose that extra bit of weight. Diets are a common New Year’s resolution. But if you are really serious about losing weight then there are some diet do’s and don’ts you need to be aware of. Do: […]

What to Eat During Pregnancy – A Top 10 List

What to Eat During Pregnancy – A Top 10 List

Pregnant women may likely be bombarded with advice about what to eat during pregnancy and perhaps even more so, with advise about what not to eat at this time. We have tried to put together a definitive list of 20 foods that you should try and eat most of during pregnancy: Yoghurt – This should […]

Guidelines for a Diet for Pregnant Women

Guidelines for a Diet for Pregnant Women

A nutritious, healthy and balanced diet for pregnant women is important for so many reasons: for the mother it is important so that she gains enough weight but not too much and so that her nutrition is not compromised in the interests of the fetus. For the unborn baby, what the mother eats will determine […]


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