Exercise and Fitness

how to avoid heat stress while doing cardio

How to Avoid Heat Stress While Doing Cardio

Heat stress or heat stroke is a kind of a condition which one experiences when the body is no longer able to cool itself...
triangle pose

The Top 5 Yoga Poses which Every Woman Must Practice

The body of a female goes through many kinds of changes in a lifetime. From a little girl to a married woman and from...

The Various Benefits of Treadmills and Elliptical

When it comes to cardio and workouts, treadmills and elliptical are the most popular and beneficial machines.  Both these workout machines enable people to...
shoulder dip

Know the Best Exercises to Achieve Toned Arms

Whether you are dressed in a gown, a simple T-shirt or a tank top, toned arms definitely makes you look even more gorgeous. With...

Moderate Exercising Can Actually Cut the Stroke Risk

Women who enroll in moderate exercising decrease their risk of having a stoke by 20%. Moreover, moderate exercise can offset the risk in women...
socialise and exercise at the same time

Socialise and Exercise at the Same Time

While we all know that we need physical activity to increase health, the thought of a solo workout routine at the gym can leave...

A Guide to Choosing the Best Running Trainers

If you’re starting out running, or have been running for a while and need a new pair of trainers, it’s worth considering that choosing...

Do something that matters to you

Tired of the same four walls at work?  Thinking of changing jobs?  The 21st Century is the best place to be when it comes...