Useful Tips To Tone Your Tummy After Pregnancy

Useful Tips To Tone Your Tummy After Pregnancy

Becoming a mother is a wonderful feeling but at the same time you must be wary about gaining weight and not getting the time to exercise to get your body back. However, it is not that difficult as you think. As per experts, indulging in a simple exercise program daily after giving birth can be […]

Simple Exercises To Heal Your Lower Back Pain

Simple Exercises To Heal Your Lower Back Pain

When suffering from a lower back pain, you would feel like resting but moving would actually be good for you. Lower back pains is a common problem mostly faced by the middle-aged people and exercises recommended for elimination lower back pain can strengthen your stomach, leg muscles, and back. There are different exercises that you […]

Working On Your Legs – Attention Women!

Working On Your Legs – Attention Women!

Strong legs look amazing, and are also good for the body. A lot of women crave to have slimmer and more muscular legs, and identify stubby legs as their area of problem. If you are among those women who crave for a fitter pair of legs, then you have to work out your legs more. […]

Get Rid of Love Handles Naturally

Get Rid of Love Handles Naturally

Love handles are nothing but that extra padding of fat at your middle of waist zone. Its said to be the toughest area to work on and trim down to a perfect shape. There are certain measures that can be taken to tone your sides and abs. With amendment on your diet, lifestyle, and exercise […]

Top 6 Exercises for Mommy and Baby To Do Together

Top 6 Exercises for Mommy and Baby To Do Together

Being a mother is definitely one of the most beautiful phases of life, but it brings its shares of problems along. Additional duties of baby along with household chores make it very difficult for new moms to squeeze out time for exercise or indulge in any other activity to stay fit and healthy. If you […]

Treadmills vs Elliptical: Which is the Better Option?

Treadmills vs Elliptical: Which is the Better Option?

Treadmills and elliptical are two of the most common and popular cardio machines found at gyms and home fitness rooms. Both the machines help to burn calories, improve stamina, lose weight and improve the overall aerobic capacity. Both these machines are easy to use, give a good workout and are used widely all across the […]

How to Avoid Heat Stress While Doing Cardio

How to Avoid Heat Stress While Doing Cardio

Heat stress or heat stroke is a kind of a condition which one experiences when the body is no longer able to cool itself with the help of sweating. When a heat stroke or stress occurs, one tends to feel dehydrated, dizzy and exhausted.  This condition can also lead to heat cramps and fainting as […]

The Top 5 Yoga Poses which Every Woman Must Practice

The Top 5 Yoga Poses which Every Woman Must Practice

The body of a female goes through many kinds of changes in a lifetime. From a little girl to a married woman and from a mother to menopause, different phases of life result in fluctuation in health, fitness levels and body weight. To maintain a proper balance and lead a fit life, women must concentrate […]


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